Bio-Touch is used by Functional Healthcare Providers as an Integrative Approach for Insomnia

Insomnia is a common sleep condition in which people have difficulty falling asleep, staying asleep, or their quality of sleep is not restful to the point that it affects their daytime functioning.

Insomnia can be short-term, usually due to a traumatic event, stress, or schedule change, or chronic, which occurs for at least 3 or more nights a week for longer than 3 months without a health or medical explanation. Chronic insomnia raises the risk of heart disease, high blood pressure and cancer.

There are factors that can increase a person’s risk of having insomnia. Age (over 60), gender (being a woman), schedule changes, working irregular or overnight shifts, having certain physical or mental health conditions, or being under a lot of stress all increase the risk of having insomnia.

Insomnia is generally diagnosed through a physical exam, interview with a doctor, and/or sleep study, in which sleep is monitored at home or at a facility to evaluate brain activity, oxygen levels, eye and leg movements, breathing and heart rate. The doctor may also ask the patient to keep a sleep diary to evaluate their sleep habits.

There are multiple ways to treat insomnia. Healthy sleep habits, including stress management, keeping a consistent sleep schedule, minimizing electronics in the bedroom, regular exercise, avoiding alcohol and caffeine close to bedtime, avoiding naps, and creating a relaxing bedtime ritual can all help to fall asleep and stay asleep. Cognitive behavioral therapy and medication are often used to treat insomnia.

In addition, there are alternative methods to treat insomnia like acupuncture, melatonin and valerian (over the counter supplements), meditation, and yoga or tai chi.

Bio-Touch is an extremely effective complementary method that can be used with any traditional or alternative treatment for insomnia. Bio-Touch is easy to learn and has been shown to reduce pain and stress.

The information presented here is for educational purposes only. Medical advice is neither offered nor implied. Please consult a healthcare professional for medical advice.

Learn More About Using Bio-Touch as A Healing Touch Therapy for Insomnia

We would love to share the sets of points you would need to address Insomnia. In order for us to do that we invite you to be a part of our Foundation’s vision of sharing Bio-Touch with the Global Community.

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The information presented in the training manuals are for educational purposes only. Medical advice is neither offered nor implied. Please consult a healthcare professional for medical advice.

Do You Have Questions About Insomnia and how a Healing Touch Therapy can work?

We, at Bio-Touch, know that not all touch therapies are exactly the same. If you have any questions for us to answer prior to becoming a member and joining our community, please call or fill out our contact form. As soon as you join the Bio-Touch community, and practice this simple hands-on touch healing technique, you will understand what makes Bio-Touch so effective.

Here is one set you will always perform before you apply any other sets: The GREETING