For PMS Use Bio-Touch as a Healing Touch Therapy
As stated at the National Institute of Health: A healthy lifestyle is the first step toward managing premenstrual syndrome (PMS). Therefore, Bio-Touch is a perfect healing touch technique that can easily be incorporated into any health care protocol. Bio-Touch helps relieve many symptoms, including abdominal fullness, clumsiness, agitation, headaches, food cravings and fatigue. Anyone can learn this touch healing technique, and apply it to family members at home. Specific points on the body that relate to the head, metabolism, lower abdomen, and lower back, are lightly touched in order to ease the symptoms of PMS.